Strength and Conditioning with Anthony Turner

Anthony Turner, PhD

Associate Professor (grade 9), London Sport Institute (LSI), School of Science and Technology
Director of Postgraduate Programmes at the London Sport Institute - Middlesex University
Programme Leader for the MSc in Strength and Conditioning.
Associate Editor for the Strength and

Conditioning Journal
Ad hoc reviewer to numerous peer-reviewed sport science based journals
Anthony is a consultant to Queens Park Rangers Football Club, Saracens Rugby Club and the British Army. Anthony was also Head of Physical Preparation for British Fencing during the Rio Olympic cycle, and has coached several Olympic and Paralympic athletes.
Anthony was awarded 2015 UKSCA Strength and Conditioning Coach of the year for Research and Education

Day 1
0900 - 1045 Lecture 1 Strength and power training
1045 - 1100 Break
1100 - 1200 Practical 1 Movement screening and CEX
1200 - 1300 Lunch
1300 - 1445 Practical 2 Strength training (technical analysis and coaching)
1445 - 1500 Break
1500 - 1700 Lecture 2 Movement analysis and asymmetries

Day 2
0900 - 1045 Lecture 3 Stretch-shortening cycle mechanics and implications for performance
1045 - 1100 Break
1100 - 1230 Practical 3 Assessment of asymmetries
1230 - 1330 Lunch
1330 - 1515 Practical 4 Plyometrics: developing muscle-tendon stiffness
1515 - 1530 Break
1530 - 1700 Lecture 4 Periodisation
1700 - 1730 Conclusions Questions and ECM Test

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Via Della Badia 18, 25127
Brescia
20 Ottobre , Sabato 09:00
Condividerla

Altri Eventi Nei Dintorni

 21 Dicembre , Venerdì
 Gran Teatro Morato, Brescia
 01 Gennaio , Martedì
 Alessandro Sala - Formatore qualificato per la sicurezza sul lavoro, Castrezzato